Buff Bones® is a medically-endorsed system of movement for bone and joint health.
It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Benefits of Buff Bones®
- Safe for those with osteoporosis and low bone mass, but a great workout for everyone
- Improves balance and posture
- Increases coordination, strength and flexibility
- Increases bone mass, which is important for everyone, not just for people with osteoporosis or low bone mass
- We do many site specific exercises that target the 3 areas prone to fracture (hip, wrist and back)
- And we do many exercises that strengthen the muscles in the 3 areas prone to fracture
Endorsements:
“Buff Bones® is a very effective resource to help maintain alignment and bone health for a lifetime.”
–Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of "Women’s Bodies, Women’s Wisdom"
“Rebekah [founder of Buff Bones®] has provided us with an excellent resource to continue to improve America’s bone health.”
–Richard Carmona, M.D., 17th U.S. Surgeon General