The GYROKINESIS® method uses a series of rhythmic, three dimensional movements and breaths that shifts one into a new physical, mental and spiritual place. This full body workout is sometimes described as a mixture of dance, tai chi, yoga, and gymnastics. You will leave feeling like you just spent the day at the spa.
Those who practice this method tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
Benefits of practicing the GYROTONIC® method:
