Alexis is certified through Jane Austin's Mama Tree Yoga Prenatal Teacher Training program. Alexis took Jane's class when she was pregnant and it was her favorite workout. Her body felt so good during and after class. She wants to share it with expecting mothers. All levels are welcome and modifications are given if needed. Private sessions at PhysioFit Physical Therapy and Wellness.
Sessions also available for women preparing to become pregnant and for mothers wanting to regain strength postpartum.